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	<title>Sustainability Health</title>
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	<link>http://www.sustainabilityme.com</link>
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	<lastBuildDate>Thu, 17 May 2012 23:37:46 +0000</lastBuildDate>
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		<title>Getting Pregnant With Diabetes and Gestational Diabetes</title>
		<link>http://www.sustainabilityme.com/getting-pregnant-with-diabetes-and-gestational-diabetes/338</link>
		<comments>http://www.sustainabilityme.com/getting-pregnant-with-diabetes-and-gestational-diabetes/338#comments</comments>
		<pubDate>Thu, 17 May 2012 23:37:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Gestational]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Pregnant]]></category>

		<guid isPermaLink="false">http://www.sustainabilityme.com/getting-pregnant-with-diabetes-and-gestational-diabetes/338</guid>
		<description><![CDATA[Diabetes and pregnant women &#8211; there could be two important issues that touch these. First one is a diabetic woman who wants to conceive and then carry the baby to its full term, but having difficulty because of disturbed blood sugar levels. The second issue is for a healthier woman with no previous history of [...]]]></description>
			<content:encoded><![CDATA[<p>Diabetes and pregnant women &#8211; there could be two important issues that touch these.</p>
<p><strong>First one</strong> is a diabetic woman who wants to conceive and then carry the baby to its full term, but having difficulty because of disturbed blood sugar levels.</p>
<p><strong>The second issue</strong> is for a healthier woman with no previous history of diabetes but she develops diabetes during pregnancy. This is termed gestational diabetes.</p>
<p><strong>First case:</strong>In this case the woman who has pre existing diabetes must take greatest care of her blood sugar levels, especially in the first few months of pregnancy. The disturbed blood glucose levels may result in serious birth defects. The pre existing diabetes is also a major cause of miscarriage in the early months of pregnancy.</p>
<p><strong>Second Case:</strong>Gestational diabetes is comparatively an issue of lesser concern. </p>
<p>Here is not any increased risk of birth defects. However it is important to control the blood glucose levels as otherwise there are increased chances of stillbirth.</p>
<p>The women who are suffering from diabetes either pre existing or gestational generally give birth to overweight babies. This is because the babies grow bigger in their size as an additional amount of sugar passes through their umbilical cord to the baby. This causes the baby to put on an increased weight. Insulin then helps to convert this added sugar into fats. In most of the cases the babies have to be delivered by a cesarean section.</p>
<p>It is a fact that diabetes can be controlled with the help of diet and physical activity management. There is no explanation that diabetic women cannot enjoy a healthy pregnancy. Diabetic women for sure can deliver healthy babies after enjoying uncomplicated pregnancies. However if the diabetes is left untreated serious complications can take place. These complications may lead to high blood pressure, miscarriage, premature delivery and even stillbirth.</p>
<p>The women with preexisting diabetes are recommended to go for a glycosylated hemoglobin test. This blood test helps the doctor to mature how well the woman was controlling her blood sugar levels. This test is also prescribed periodically during pregnancy.</p>
<p>Nowadays it is strongly recommended that women should take folic acid supplement to avoid defects of neural tube. The advice holds true particularly for diabetic women.</p>
<p>If the diabetic woman is on diabetes medication then she has to switch to insulin as at present no diabetic medication has been proved safe for use during pregnancy.</p>
<p>Generally pregnant women are prescribed for diabetes screening during the 24th week of pregnancy. Those who develop gestational diabetes are at an increased risk of suffering from type 2 diabetes in the near future.</p>
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		<title>Dental Care &#124; Herbal Remedies and Useful Tips for Dental Care</title>
		<link>http://www.sustainabilityme.com/dental-care-herbal-remedies-and-useful-tips-for-dental-care/337</link>
		<comments>http://www.sustainabilityme.com/dental-care-herbal-remedies-and-useful-tips-for-dental-care/337#comments</comments>
		<pubDate>Thu, 17 May 2012 23:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Remedies]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Useful]]></category>

		<guid isPermaLink="false">http://www.sustainabilityme.com/dental-care-herbal-remedies-and-useful-tips-for-dental-care/337</guid>
		<description><![CDATA[Cleaning and brushing the teeth is the most important chore because it prevents gum disease, cavities, and staining of the teeth. In brief, bacteria are always forming in the mouth. The bacteria increase when people eat sugary foods and beverages. If an individual does not brush his teeth, plaque begins to form. In time, plaque [...]]]></description>
			<content:encoded><![CDATA[<p>Cleaning and brushing the teeth is the most important chore because it prevents gum disease, cavities, and staining of the teeth. In brief, bacteria are always forming in the mouth. The bacteria increase when people eat sugary foods and beverages.</p>
<p>If an individual does not brush his teeth, plaque begins to form. In time, plaque deposits start to break down the enamel of the teeth.. If you do not brush your teeth after you eat meals or at least a few times a day, gum or tooth decay will occur. Brushing the teeth also eliminates bad breath.</p>
<p>HERBAL REMEDIES<br />
Green vegetables<br />
Most of the green vegetables you find in the supermarket are effective means of curing bad breath. This is because the chlorophyll found in green leafy vegetables has certain characteristics that naturally freshens breath. Aside from providing essential vitamins and minerals to the body, vegetables&#8217; ability to cure bad breath adds to the reasons why you should incorporate green leafy vegetables in your diet.<br />
Parsley<br />
Parsley is commonly used as garnish on a dish. </p>
<p>Usually it is also served after meals to use as alternative to mints. Parsley freshens breath almost instantly. From now on, remember that eating parsley is a better option than ignoring it in the dish.<br />
Cilantro<br />
Cilantro has similar breath freshening benefits to parsley. For a better gastronomic experience, try making a cilantro juice.<br />
Mint<br />
Mint is one of the most commonly used herbs to treat bad breath. Though there are many varieties of products infused with mint, using the real thing is more effective in treating bad breath. You can chew mint leaves, or include it in your drink.<br />
Tea<br />
Tea has qualities that can freshen breath and cure unpleasant breath. Whereas coffee can contribute to the breath problem, tea naturally flushes away bad breath-causing bacteria. You can opt to add jasmine, cinnamon or ginger for a more flavorful drink.<br />
Coriander leaves<br />
Coriander leaves are quick but temporary remedies for foul breath. These leaves should be dried earlier before being chewed. This is most effective for treating breath that has become bad because of eating too much onions and garlic.<br />
Mustard oil with salt<br />
Combining two teaspoonfuls of mustard oil and half a teaspoonful of salt makes a good substitute for mouthwash. This is another temporary remedy.<br />
SOME TIPS<br />
Brush your teeth twice using herbal toothpaste and mouthwash.<br />
Rub the gums with clove oil or chew it.<br />
Gargle twice a day with a glass of warm water containing a pinch of salt. Instead of salt you can also use a teaspoon of triphala powder.<br />
Gently rub aloe vera pulp onto the gums, gargle with water and repeat the process.<br />
Combine two teaspoons of white oak bark herbal powder, a teaspoon of herbal powder of myrrh, 3/4 teaspoon mint leaves&#8217; powder, and 1/8 teaspoon powdered cloves. Grind these items into a powder and store in an airtight container. Take a spoonful of the mixture and apply it to the affected gum area twice a day.<br />
Increase your intake of fruits and vegetables. Include foods rich in vitamin C and fiber and low saturated fats. Unsweetened cranberry juice has proved to be successful in the natural treatment of gingivitis. </p>
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		<title>Weight Loss Plans</title>
		<link>http://www.sustainabilityme.com/weight-loss-plans/336</link>
		<comments>http://www.sustainabilityme.com/weight-loss-plans/336#comments</comments>
		<pubDate>Tue, 15 May 2012 13:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.sustainabilityme.com/weight-loss-plans/336</guid>
		<description><![CDATA[Losing weight in a healthy way is always desirable. As a dieter you must be careful while losing weight. If the weight is not reduced in a proper way it might harm your general health. So, as a dieter you are recommended to follow some good weight loss plans which would help you to attain [...]]]></description>
			<content:encoded><![CDATA[<p>Losing weight in a healthy way is always desirable. As a dieter you must be careful while losing weight. If the weight is not reduced in a proper way it might harm your general health. So, as a dieter you are recommended to follow some good weight loss plans which would help you to attain an ideal weight. A well planned weight reduction schedule would help you to maintain a strict regime of weight loss where the number of calories that you in take and exhaust can be easily counted. The following are some weight loss plans that are commonly followed by dieters world wide.</p>
<p><b>Some Weight Loss Plans</b></p>
<p><b>Diet.com</b> &#8211; The plan at first started in the form of a book which was authored by Dr. Robert Kushner and his wife Nancy. The plan is prepared with respect to the age, weight, body nature and hence, it varies from one person to another. </p>
<p>This diet loss is also based on your eating habits as well.</p>
<p><b>Medifast Diet</b> &#8211; The medifast diet is mainly designed for obese people. The plan is mainly based on the method of meal replacements. It is made up of 5 meal replacements per day in the form of shakes, bars, soups, oat meals and puddings. There are some &#8216;lean and green&#8217; meal and up to 2 cups of salad or vegetables.</p>
<p><b>Diet Watch Eating Plans</b> &#8211; Under the diet watch eating plans there are mainly four options.<br />
 No Restrictions &#8211; It is a well balanced diet plan for general weight loss.<br />
 Reduced Carb &#8211; The low carb diet under the diet watch consists of low carb but not as low as of the Atkins. The carb content of the diet is set at 40%.<br />
 Mediterranean &#8211; This is a healthy diet plan which aims at keeping the content of the saturated fats to a minimum level.<br />
 Vegetarian &#8211; This is a lacto-ovo diet plan. The two main food items included in the diet are milk and eggs.</p>
<p><b>NutriSystem Nourish Program</b> &#8211; This program aims at maintaining a level of weight loss for 2 pounds a week. It is based on the Glycemic index. The diet prescribed under the NutriSystem Nourish Program consists of low fat, low carbohydrate and low protein content food items.</p>
<p>Apart from the above mentioned weight loss plans there are many other diet solutions like Weight Watchers that have earned a great deal of popularity among dieters. For over 40 years the Weight Watchers program has been known to be a balanced weight loss program through out the world.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Diabetes Symptoms and Home Treatment of Diabetes</title>
		<link>http://www.sustainabilityme.com/diabetes-symptoms-and-home-treatment-of-diabetes/335</link>
		<comments>http://www.sustainabilityme.com/diabetes-symptoms-and-home-treatment-of-diabetes/335#comments</comments>
		<pubDate>Tue, 15 May 2012 13:38:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Symptoms]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.sustainabilityme.com/diabetes-symptoms-and-home-treatment-of-diabetes/335</guid>
		<description><![CDATA[Diabetes is a chronic and multifaceted disease, caused by have too much glucose (sugar) in the blood. This happens when there is low or no insulin manufacture or rude utilization of insulin. Hormone insulin is desirable to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, [...]]]></description>
			<content:encoded><![CDATA[<p>Diabetes is a chronic and multifaceted disease, caused by have too much glucose (sugar) in the blood. This happens when there is low or no insulin manufacture or rude utilization of insulin.</p>
<p>Hormone insulin is desirable to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, Diabetics and Diabetes.</p>
<p>http://www.herbalcureindia.com/swami-ramdev/divya-madhukalp-vati.html</p>
<p>If you have found your way to this page it is almost certainly because you are searching for everything there is to know about diabetes. Knowledge is power. You have questions and you need answers to have power over this chronic disease.</p>
<p>The diseases which are listed under Diabetes Mellitus are many with the most common being Type-1 diabetes and Type-2 diabetes.</p>
<p>These are diseases of the metabolic system and involve the body&#8217;s ability in metabolizing sugar using the hormone insulin. </p>
<p>Insulin helps the cells use the simple sugar glucose which is needed for repair, development and energy.</p>
<p>Symptoms of Diabetes</p>
<p>1.  Increased fatigue: Due to inefficiency of the cell to metabolize glucose, reserve fat of body is metabolized to gain energy. When fat is broken down in the body, it uses more energy as compared to glucose; hence body goes in negative calorie effect, which results in fatigue.</p>
<p>2.  Polydipsia: As the attentiveness of glucose increases in the blood, brain receives signal for diluting it and, in its counteraction we feel thirsty.</p>
<p>3.  Irritability: It is a sign of high blood sugar because of the incompetent glucose supply to the brain and other body organs, which make us, feel tired and uneasy.</p>
<p>4.  Infections : The body gives few signals whenever there is fluctuation in blood sugar (due to suppression of immune system) by recurrent skin infections like fungal or bacterial or UTI (urinary tract infection).</p>
<p>Treatment of Diabetes</p>
<p>The major goal in treating diabetes is to curtail any elevation of blood sugar (glucose) without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet.</p>
<p>Type 2 diabetes is treated first with weight reduction, a diabetic diet, and exercise. When these measures fail to control the eminent blood sugars, oral medications are used.</p>
<p>Home Remedies for Diabetes</p>
<p>
1. Boil 15 fresh Mango leaves in 1 glass of water. Leave during the night. Filter this water and drink first thing in the morning. It is an effectual home remedy for diabetes</p>
<p>2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.</p>
<p>3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.</p>
<p>4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes.</p>
<p>5. Eat tender curry leaves (fresh) twice a day to reduce sugar.</p>
<p>6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.
<p> </p>
<p><strong>Read more on Diabetes and Karela for Diabetes and Swami Ramdev Yoga for Diabetes</strong></p>
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		<title>Dental Care Programs With Regard To Excellent Dental Care</title>
		<link>http://www.sustainabilityme.com/dental-care-programs-with-regard-to-excellent-dental-care/334</link>
		<comments>http://www.sustainabilityme.com/dental-care-programs-with-regard-to-excellent-dental-care/334#comments</comments>
		<pubDate>Tue, 15 May 2012 13:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dental Care]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Excellent]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Regard]]></category>

		<guid isPermaLink="false">http://www.sustainabilityme.com/dental-care-programs-with-regard-to-excellent-dental-care/334</guid>
		<description><![CDATA[People often don&#8217;t pay just as much focus on their own oral health because they caused by other ailments, often along with serious consequences. To help keep tooth conditions from increasing and to satisfy the growing expenses of dental treatment it is necessary that you select a great tooth program. Using a dental care strategy [...]]]></description>
			<content:encoded><![CDATA[<p> People often don&#8217;t pay just as much focus on their own oral health because they caused by other ailments, often along with serious consequences. To help keep tooth conditions from increasing and to satisfy the growing expenses of dental treatment it is necessary that you select a great tooth program. Using a dental care strategy must encourage one to consider a lot more maintenance of your tooth to prevent the more severe dental care issues.</p>
<p>With medical insurance providers, the cost of a specific treatment or even health verify is refunded directly through the insurance company for the healthcare supplier. Together with dental insurance plans, the organization accounts for reimbursing the actual dentist. Tooth ideas can easily nevertheless fluctuate within kind and have. Dental practitioners taking part in lower price tooth plans get reduced charges than those included in normal dental care programs, along with discounts various between 20% as well as 60%.</p>
<p>Almost all tooth plans cost a subscription charge, with the amount different in one plan to another. Dental care ideas can be found with the idea to people or to the whole family, with household dental care ideas generally providing larger discount rates compared to individual dental care programs. You need to evaluate the particular charges billed underneath the diverse plans just before selecting the most appropriate one for you.</p>
<p>It is important and also to know the kind of dental services covered by your dental strategy. Regimen dental care examinations and also dental treatment options for example mouth assessment, teeth cleansing, fluoride treatment, tooth completing and teeth extraction are generally included in the majority of tooth plans. Nonetheless, tooth plans do not invariably cover major dental care remedies for instance oral surgical procedure, dental implants, regenerative care, tooth braces, main channel treatments etc. In case of such pricey dental methods you sadly must feet the bill yourself. Frequently there are numerous associated with alternative remedies designed for specific dental care difficulties. Below such circumstances tooth programs enable reimbursement for your price of the basic dental treatment, and also further charges in excess of the essential treatment cost must be taught in affected person.</p>
<p>Oral health ideas may or may not allow you to choose your own personal dentist, but it is typical practice for patients in order to typically get dental care coming from dental offices mentioned within the program. Prior to you buying an agenda make sure that the taking part dental offices exercise locally. Select a program that&#8217;s recognized countrywide and never tied to a state. Verify regardless if you are permitted to visit the dentist unscheduled, or from planned hours simply.</p>
<p>You also have to determine regardless of whether you want a yearly plan or perhaps a month to month plan. Yearly dental care programs will be more expense advantageous as compared to monthly programs. Consider getting normal checks with your dentist to be able to enjoy the utmost benefits out of your dental strategy. </p>
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